Teens often do not get enough sleep. Most teens need 8.5-10 hours of sleep each night. Not 6 hours. Not even 8 hours. Most don’t get even...

A growth mindset is correlated with success more than intelligence is predictive of success. So how do you get this growth mindset? Did...

Resilience is the ability to handle hardships in life. People who are resilient are more capable of handling adversity than people who...

If you heard the recent news that stimulants decrease brain function, don’t freak out and immediately think you need to stop a medicine...