Kristen Stuppy, MDSep 29, 20185 min read10 Secrets of ProductivityWhat can you do to be the most productive? Our top 10 secrets of productivity are found here! Make the most out of your time with these...
Kristen Stuppy, MDSep 22, 20182 min read“Yet” A little word with big potentialWe’ve all been frustrated when things get tough, but why do some people seem to trek on and succeed while others give up? They’re...
Kristen Stuppy, MDSep 16, 20186 min readWatch Out for Rejection SensitivityPeople with ADHD tend to have something unofficially called rejection sensitivity or rejection sensitive dysphoria. Watch out for this!...
kristenSep 8, 20186 min readHow can you get better sleep?We’ve all heard that sleep is important for our mental and physical health, yet it always seems we don’t get enough. Screens, homework,...
kristenSep 2, 20185 min readWhat happens when we’re sleep deprived?Problems from sleep deprivation are seen everywhere. I hear parents say they need more and that their kids need more. Even teens often...