We’ve all heard that sleep is important for our mental and physical health, yet it always seems we don’t get enough. Screens, homework,...

Problems from sleep deprivation are seen everywhere. I hear parents say they need more and that their kids need more. Even teens often...

Teens often do not get enough sleep. Most teens need 8.5-10 hours of sleep each night. Not 6 hours. Not even 8 hours. Most don’t get even...