Dr. Ed Hallowell is a well known expert on ADHD. He often talks of the SPIN Cycle and how people must learn to harness energy from their...

It’s not uncommon for us to automatically think the worst when something unexpected or negative happens. If you think life is one...

What can you do to be the most productive? Our top 10 secrets of productivity are found here! Make the most out of your time with these...

We’ve all been frustrated when things get tough, but why do some people seem to trek on and succeed while others give up? They’re...

People with ADHD tend to have something unofficially called rejection sensitivity or rejection sensitive dysphoria. Watch out for this!...

We’ve all heard that sleep is important for our mental and physical health, yet it always seems we don’t get enough. Screens, homework,...

Problems from sleep deprivation are seen everywhere. I hear parents say they need more and that their kids need more. Even teens often...

Teens often do not get enough sleep. Most teens need 8.5-10 hours of sleep each night. Not 6 hours. Not even 8 hours. Most don’t get even...

A growth mindset is correlated with success more than intelligence is predictive of success. So how do you get this growth mindset? Did...

Resilience is the ability to handle hardships in life. People who are resilient are more capable of handling adversity than people who...

If you heard the recent news that stimulants decrease brain function, don’t freak out and immediately think you need to stop a medicine...

Moving out and starting your college career is exciting, scary, fantastic and intimidating all rolled into one. This is true for all...

Did you know that helping others has been proven to make us feel better? This is the final post in a series of ways to gain confidence...

Taking care of yourself physically can help you feel more confident. Learn more!

Yes, even people with ADHD can complete tasks. Learn how!

One way to build self confidence is to think positive. Learn how!

Stop the negativity! Negative self talk can hold us back. Learn how to quiet the negativity.

Ok, so I know most people will read this title and think I’m crazy. Celebrate ADHD? Really? Problems are easily identified. Kids with...

Presented By: KRISTEN K. STUPPY, MD, FAAP, PEDIATRICIAN, PEDIATRIC PARTNERS, PA •FABULOUS DAUGHTER – SARAH STUPPY •JEREMY DIDIER, ACC,...

Building emotional resilience, or the ability to respond vs. react, to pause and consider information to make an appropriate response, is...