mindfulness | adhdkc

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Jul 351 min read

Mind Tricks to Improve Focus and Calm Your Brain

Learn what science has taught us about the benefits of mindfulness, play some brain tricks, and practice a few types of mindfulness.

209 views

Mar 3, 20205 min read

Past ADHDKCTeen meetings

Past Meetings: March 2020 Thank you to Beckham Linton from Heartland Social Learning Center and Bobbie Lainey Mahaney from Sparkling...

38 views

Sep 22, 20196 min read

10+ Things You Can Do to Stop the Panic

People with ADHD are often overly sensitive or have true anxiety and panic attacks. What can we do to stop the panic? We all can get...

241 views

Mar 9, 20193 min read

ABCs of stopping negative thoughts and rumination

We all have negative thoughts, but when we get stuck in a rut about them, it’s called rumination. When we ruminate, we can’t stop...

105 views

Nov 3, 20184 min read

Change your perspective: Be Positive!

How often do you get stuck in negative thoughts? It can happen to any of us, but when it does, we stop being productive. Sometimes all it...

100 views

Jun 30, 20183 min read

5 Self Confidence Boosters Part 2: Be Positive

One way to build self confidence is to think positive. Learn how!

38 views