Managing Procrastination
We all procrastinate, but there are ways to help get things started and finished.
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Kristen Stuppy, MD FAAP
May 6, 20201 min read
Building Self Esteem
Dr. Kristen Stuppy shared tips on building self esteem to improve self confidence and success. Printables from the talk are available on...
44 views
Kristen Stuppy, MD
Mar 3, 20205 min read
Past ADHDKCTeen meetings
Past Meetings: March 2020 Thank you to Beckham Linton from Heartland Social Learning Center and Bobbie Lainey Mahaney from Sparkling...
37 views
Kristen Stuppy, MD
Mar 9, 20193 min read
ABCs of stopping negative thoughts and rumination
We all have negative thoughts, but when we get stuck in a rut about them, it’s called rumination. When we ruminate, we can’t stop...
105 views
Kristen Stuppy, MD
Nov 3, 20184 min read
Change your perspective: Be Positive!
How often do you get stuck in negative thoughts? It can happen to any of us, but when it does, we stop being productive. Sometimes all it...
99 views
Kristen Stuppy, MD
Oct 13, 20185 min read
SPIN Cycle
Dr. Ed Hallowell is a well known expert on ADHD. He often talks of the SPIN Cycle and how people must learn to harness energy from their...
2,034 views
Kristen Stuppy, MD
Oct 6, 20186 min read
Catastrophizing: When the sky is falling…
It’s not uncommon for us to automatically think the worst when something unexpected or negative happens. If you think life is one...
100 views
Kristen Stuppy, MD
Sep 29, 20185 min read
10 Secrets of Productivity
What can you do to be the most productive? Our top 10 secrets of productivity are found here! Make the most out of your time with these...
36 views
Kristen Stuppy, MD
Sep 22, 20182 min read
“Yet” A little word with big potential
We’ve all been frustrated when things get tough, but why do some people seem to trek on and succeed while others give up? They’re...
25 views
kristen
Aug 11, 20182 min read
Resilience: What is it and how can I get it?
Resilience is the ability to handle hardships in life. People who are resilient are more capable of handling adversity than people who...
9 views
Kristen Stuppy, MD
Jun 30, 20183 min read
5 Self Confidence Boosters Part 2: Be Positive
One way to build self confidence is to think positive. Learn how!
38 views
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