Our Kid's Well Being During COVID19 and Racial Unrest
The pandemic and protests have increased stress levels in our homes. This panel of experts talk about how to help your kids navigate these t
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Dr. Carla Allan and Dr. Amy Beck
May 16, 20201 min read
Calming for your body and mind
It's always important to continue self cares, but especially when we're under stress, but when life demands are heavy we tend to lighten...
58 views
Kristen Stuppy, MD
Apr 20, 20191 min read
Most likely to fail?
Do you feel like a failure? Moving forward in life is hard, especially when others tell you you’re not good enough. I often tell...
7 views
Kristen Stuppy, MD
Mar 9, 20193 min read
ABCs of stopping negative thoughts and rumination
We all have negative thoughts, but when we get stuck in a rut about them, it’s called rumination. When we ruminate, we can’t stop...
105 views
kristen
Feb 6, 20199 min read
A secret to happiness: Life is a marathon, not a sprint
Most of us want to be happy, but true happiness remains elusive. What’s the big secret? I don’t think there’s a single secret. There are...
16 views
Kristen Stuppy, MD
Nov 3, 20184 min read
Change your perspective: Be Positive!
How often do you get stuck in negative thoughts? It can happen to any of us, but when it does, we stop being productive. Sometimes all it...
99 views
Kristen Stuppy, MD
Sep 29, 20185 min read
10 Secrets of Productivity
What can you do to be the most productive? Our top 10 secrets of productivity are found here! Make the most out of your time with these...
36 views
Kristen Stuppy, MD
Sep 16, 20186 min read
Watch Out for Rejection Sensitivity
People with ADHD tend to have something unofficially called rejection sensitivity or rejection sensitive dysphoria. Watch out for this!...
2,963 views
Kristen Stuppy, MD
Jul 28, 20186 min read
What You Need To Know Before Starting College
Moving out and starting your college career is exciting, scary, fantastic and intimidating all rolled into one. This is true for all...
18 views
Kristen Stuppy, MD
Jul 14, 20185 min read
5 Self Confidence Boosters Part 4: The Big 3!
Taking care of yourself physically can help you feel more confident. Learn more!
45 views
Kristen Stuppy, MD
Jul 7, 20184 min read
5 Self Confidence Boosters Part 3: Finish tasks
Yes, even people with ADHD can complete tasks. Learn how!
67 views
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