Sleep problems are common, especially in people with ADHD. The following objectives are covered in this talk by Jamie Neal Lewis, APRN: -...

As we hear holiday songs of joy and cheer, it’s a great time to talk about the Joy of Missing Out: JOMO. This winter break don’t waste...

We all have stressful things happen, but what can we do about it? Learning to de-stress is possible. 1. Exercise You’ve heard that...

We’ve all heard that sleep is important for our mental and physical health, yet it always seems we don’t get enough. Screens, homework,...

Problems from sleep deprivation are seen everywhere. I hear parents say they need more and that their kids need more. Even teens often...

Teens often do not get enough sleep. Most teens need 8.5-10 hours of sleep each night. Not 6 hours. Not even 8 hours. Most don’t get even...

Taking care of yourself physically can help you feel more confident. Learn more!